WOD 10/23 | Full Body

Time Drop Format

(set one is 45 seconds of work, 10 seconds rest

set two is 40 seconds of work, 8 seconds rest

set 3 is 35 seconds of work, 6 seconds rest)


Push press

t-push ups

iron cross
renegade row to squat
forward lunge with tricep extensions
close grip shoulder press sit up
reverse lunges with front raises

    Finisher: Coaches Choice

    Beats to Fuel You