WOD 10/23 | Full Body
Time Drop Format
(set one is 45 seconds of work, 10 seconds rest
set two is 40 seconds of work, 8 seconds rest
set 3 is 35 seconds of work, 6 seconds rest)
DUMBBELLS
Push press
t-push ups
iron cross
renegade row to squat
forward lunge with tricep extensions
thrusters
close grip shoulder press sit up
reverse lunges with front raises
renegade row to squat
forward lunge with tricep extensions
thrusters
close grip shoulder press sit up
reverse lunges with front raises
Finisher: Coaches Choice