AMRAP – 32 Min (8 min per station)
Dumbbells
Alt Bicep Curls – 10 reps (per arm)
Mtn Climbers – 20 reps
Scull crushers – 12 reps
Rings/Bands
Ring Push-ups – 12 reps
Band tricep kickback – 12 reps
Rows – 12 reps
Bodyweight
Burpees – 10 reps
Superman pull up – 12 reps
Bird dogs – 10 reps (each side)
Barbell/Bags
Bent Over Rows – 10 reps
Ab roll outs – 10 reps
Cleans – 12 reps
Finisher: Coaches Choice
At Home Equipment Needed: Dumbbells