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WOD Core & Cardio | 10/05

Amrap – 8 reps

Box Jumps / Step-Ups (Rooftop – Forward Lunges)

Alt Cleans

Burpee Jump Over

Alt Swings

High Knees

Windshield Wipers

Side Plank Crunch

Otherside 

Supermans 

Finisher:  Coaches Choice 

 

At Home Equipment Needed:  Dumbbells

oct Beats to Fuel You