Box Jumps / Step-Ups (Rooftop – Forward Lunges)
Alt Cleans
Burpee Jump Over
Alt Swings
High Knees
Windshield Wipers
Side Plank Crunch
OthersideÂ
SupermansÂ
Finisher: Â Coaches ChoiceÂ
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At Home Equipment Needed: Â Dumbbells