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WOD Chest and Triceps | 10/04

EMOM – Every Minute on the Minute (8 minute rounds, 4x rounds)
Overhead Tricep Extension Lunge x12
Heavy Chest Press x20
Star Jumps X20 (not in video)
Overhead Tricep Extension Lunge x12
Up Down Shoulder Taps x12
Decline Chest Fly x20
Ball Squat Thrust Toss Up x20 (not in video)

1 Min Rest between Rounds

Finisher:  Coaches Choice 

 

At Home Equipment Needed:  Dumbbells

oct Beats to Fuel You