fbpx

WOD 10/06 | Back & Core

AMRAP (12 REPS) 7 MIN

DUMBBELLS 

BENT-OVER REAR DEALT FLIES

LYING LEG RAISES HOLDING DUMBBELLS OH

FOREARM PLANK WITH DUMBBELL PUSH/PULL (SWITCH ARMS AFTER ONE IS DONE) 

Boxes/bar

Pull-ups (option to do an L sit pull-up)

Decline/Incline push ups on box

Jackknives 

    BATTLE ROPES

    RUSSIAN TWIST SLAMS

    SEATED ALTERNATING WAVES (LEGS EXTENDED STRAIGHT IN FRONT OF YOU)

    JUMP SLAMS

    KETTLEBELLS 

    SINGLE-ARM DEADLIFT (SWITCH ARMS AFTER ONE ARM IS DONE)

    BOB AND WEAVE 

    BENT-OVER REVERSE GRIP ROWS (SWITCH ARMS AFTER ONE ARM IS DONE)

    Finisher: Coaches Choice

    Beats to Fuel You