WOD 10/04 | Legs & Chest
(40 on 8 off) 3x
DUMBBELLS
UPWARD FLIES
CURTSEY LUNGE TO REVERSE LUNGE (RIGHT)
CURTSEY LUNGE TO REVERSE LUNGE (LEFT)
MED BALLS
PUSH UP + 10 PLANK JACKS
CHEST TOSS ON WALL + 2 DROP SQUATS
OH SQUAT SLAMS
BARBELLS/BENCHES
BENCH PRESS
DEADLIFTS
FORWARD LUNGES
Rings/bar
Single leg squats (Right)
Single leg squats (Left)
Chin-ups
Finisher: Coaches Choice