WOD 10/03 | Arms & abs
(1 min on, 8 off) 2x
Barbells/dumbbells
Barbell roll outs
Single leg oblique dips with a dumbbell (switch halfway)
Front raise + burpee
Kettlebells/benches
Bent over rows (switch halfway)
Windmills (switch halfway)
OH Tricep extension
DUMBBELLS/BIKES
SPRINT (15 ON, 15 OFF, 15 ON, 15 OFF)
SINGLE ARM PUSH PRESS (SWITCH HALFWAY)
STANDING TWISTS
RINGS/BAR
HANGING KNEE RAISE TWISTS
BICEP CURLS WITH RINGS
STANDING FALLOUTS
Finisher: Coaches Choice