WOD Full Body | 10/01

30 on / 10 off – 6x rounds 

Jumping Jacks 

DB Clean and press 

Steam Engines 

High / Low Boat 

DB press Jacks 

DB High knees 

DB squat cross press 

High Knees 

Rest: 20 sec between each round 

Finisher:  Coaches Choice 


At Home Equipment Needed:  Dumbbells

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