AMRAP 32min / 8 min per station / 12 RepsÂ
DumbbellsÂ
See- saw Rows Â
SkatersÂ
Marching Bicep curl Â
RingsÂ
Row to Reverse FlyÂ
Split SquatÂ
Ring Push-upsÂ
Body Weight Â
Good MorningsÂ
Commando Walk Out + 6 MtnÂ
Hamstring WalkoutÂ
BagsÂ
Cleans Â
Toe TapsÂ
Front SquatÂ