AMRAP 32min / 8 min per station / 12 Reps 

Dumbbells 

See- saw Rows  

Skaters 

Marching Bicep curl  

Rings 

Row to Reverse Fly 

Split Squat 

Ring Push-ups 

Body Weight  

Good Mornings 

Commando Walk Out + 6 Mtn 

Hamstring Walkout 

Bags 

Cleans  

Toe Taps 

Front Squat