EMOM – 8 Min Per Station
Reps – 12 (goal = strength)
Dumbbell
Renegade Row
Jumping Jacks (45 sec)
Sit Up Press
Wide Bicep Curls
Rings
Rows
Swimmers (45 sec)
Squat Reach
Chest Fly
Body Weight
Supermans
Burpees (45 sec)
Dead Bugs
Tricep Push ups
Barbell
Elbows out Row
High Knees (45 sec)
Bird Dogs
Clean and Press