30 on, 10 off – 3x rounds 

Balls/Bikes 

Wall balls 

Russian Twist 

Cycle (Resistance High) 

Rings 

Pistol Squat 

Pistol Squat 

Shoulder Taps 

Barbells 

Deadlifts 

Plank hold alt knee to tricep 

Squat Jumps 

Dumbbells/Benches 

Bulgarian Split Squat 

Bulgarian Split Squat 

Bench Hop Overs