12 Reps 3-4 rounds
Crazy Core Finisher –50 Sit-Ups, 10 Tuck Jumps, 50 Bicycle Crunches, 10 Burpees
Rings
Hamstring Curl
Lunges
Box
Box Jumps
Pistol Squat
Barbells
Deadlifts
Glute Bridge
DM/KB
Heavy Calf Raises
Curtsey Lunges