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WOD 02/01 | Arms & Abs

35 on 7 off 3x

Partner Work – 20 Sit-Up Balls Toss, 100 Jump Squats

Bike

Sprint

Push-Up Release

Band Bicep Curl

DM

Squat Alt Shoulder Press

Bicep Curls

DM Unders Bicycles 

Ropes

Ripples

Russian Twists

Rope Wide Flys

KB

Swings

Windmills

Otherside

Beats to Fuel You