35 on 7 off 3x
Partner Work – 20 Sit-Up Balls Toss, 100 Jump Squats
Bike
Sprint
Push-Up Release
Band Bicep Curl
DM
Squat Alt Shoulder Press
Bicep Curls
DM Unders Bicycles
Ropes
Ripples
Russian Twists
Rope Wide Flys
KB
Swings
Windmills
Otherside