AMRAP (8 Minutes/ Station) – Reps: 10-12  

 Dumbbells 

Lunge to Knee Drive (R) 

Lunge to Knee Drive (L)  

Around the World 

Goblet Squat 

Balls 

Wall Ball Toss 

Alt Side Lunge 

Russian Twist 

Sit Up Press 

Benches/ Barbells 

Hip Thrusts 

Plate Bus Drivers 

Cleans 

Leg Lift Hip Extension 

Bodyweight 

X Jumps 

Reverse Table Top (30 sec hold) 

Squat Punches 

Plank Up Downs