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WOD 1/28 | Full Body

Circuit 30 on 7 Off 3x

Finisher – Partner Plank Push-Ups

Rings  & Bards

Ring Seated Pull-Ups

Archer Ring Row

Ring Pushups

Boxes & KB

Side Lunge to KB Clean

Back Lunge to Box Step Up

Box Jumps

Barbells 

Cleans

Ab Roll Outs

Deadlifts

Bikes & Benches

Sprint

Chest Flys

Burpees

Beats to Fuel You