Circuit 30 on 7 Off 3x
Finisher – Partner Plank Push-Ups
Rings & Bards
Ring Seated Pull-Ups
Archer Ring Row
Ring Pushups
Boxes & KB
Side Lunge to KB Clean
Back Lunge to Box Step Up
Box Jumps
Barbells
Cleans
Ab Roll Outs
Deadlifts
Bikes & Benches
Sprint
Chest Flys
Burpees