Circuit 30 on 7 Off 3x
Finisher – Pick one move from the workout and do for 60 seconds
Rings
Bulgarian Split Squat
Other Side
Ring Rows
Benches & Barbells
Single Arm Row
Single Arm Row
V-Ups
Barbells All Landmines
Twists
BO Single Arm Row
BO Single Arm Row
Bikes & Med Balls
Sprint
Ball Slams
Side to Side Push-Ups