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WOD 3/30 | Back & Core

Circuit 30 on 7 Off 3x

FinisherPick one move from the workout and do for 60 seconds

Rings 

Bulgarian Split Squat

Other Side

Ring Rows

Benches & Barbells

Single Arm Row

Single Arm Row

V-Ups

Barbells All Landmines

Twists

BO Single Arm Row

BO Single Arm Row

Bikes & Med Balls

Sprint

Ball Slams

Side to Side Push-Ups

Beats to Fuel You