Circuit 30 on 7 Off 3x
Finisher – Push-Up Madness PR one Minute.
ROPES
Slams
Side Plank Slams
Other side.
RINGS/BAR/BOX
Box Bicep Curl Step-Up
Ring Wide to Low Row
Toe to Bar or Knee-Ups
BENCH
Chest Press
Single Arm Row to Tricep Kickback
Other-side
PLATES
Side to Side Tap
Wall-Sit Bus Driver
Fast Plate Press Scissor Kick