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WOD 1/30 | Full Body

Circuit 30 on 7 Off 3x

Finisher – Push-Up Madness PR one Minute.

ROPES

Slams

Side Plank Slams

Other side.

RINGS/BAR/BOX

Box Bicep Curl Step-Up

Ring Wide to Low Row

Toe to Bar or Knee-Ups

BENCH

Chest Press

Single Arm Row to Tricep Kickback

Other-side

PLATES

Side to Side Tap

Wall-Sit Bus Driver

Fast Plate Press Scissor Kick

Beats to Fuel You