EMOM – 10 reps/ 45 Seconds Cardio 

Bags 

Front Squat to Good Morning 

Bag Shuffle 

Squat Pulses 

Rings 

Pistol Squat (R) 

Jumping Jacks 

Pistol Squat (L) 

Benches/ Bands 

Hamstring Curl (R) 

Bench Hop Overs 

Hamstring Curl (L) 

Dumbbells 

Plate Squat 

Swings 

Glute Bridge