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WOD 1/25 | Core & Cardio

50 on/ 10 off  – 4 rounds 

Rings 

Jump Squats 

Plank Jacks 

Jump Rope 

Jump Rope 

Star Crunch 

Body Weight 

Burpee 

Hollow Hold Rocks 

Dumbbells 

Squat Hold Punches 

Thread the Needle (Alt Rounds) 

Beats to Fuel You