40 on/ 10 off – 5 rounds 

Single Leg Dead Lift to OH Press (R) 

Single Leg Dead Lift to OH Press (L) 

High to Low Jumps 

Slow Chest Fly (4 count down, 4 count up) 

Glute Bridge 

Alt Heavy Chest Press 

Sumo Deadlifts 

Plank Hold Alt Leg Lifts 

Finisher – 30 squats/ 30 burpees (Sophie’s 30th birthday!)