WOD 1/24 | Glutes & Hip Hop

16 12 9 

Finisher – Bar Knees-Ups to Toe to Bar. 10-20 Followed by 30 Sit-Ups

Barbell Deadlifts

2-Minute Ride Sprint (30, rest 30)

Single Leg Glute Bridge

Crab Toe Touch

Heavy Sumo Squat

Bench Squat To Fast Stand

Sidelaying Hip Raise

Burpee Mountain Climbers


Beats to Fuel You