16 12 9
Finisher – Bar Knees-Ups to Toe to Bar. 10-20 Followed by 30 Sit-Ups
Barbell Deadlifts
2-Minute Ride Sprint (30, rest 30)
Single Leg Glute Bridge
Crab Toe Touch
Heavy Sumo Squat
Bench Squat To Fast Stand
Sidelaying Hip Raise
Burpee Mountain Climbers