30/10 – 4x rounds 

Dumbbells 

Alt Snatches 

Curtsey Lunge Hammer Curl (Alt Rounds) 

Barbells 

Shoulder Shrugs 

Ab Roll Outs 

Body Weight  

Sprinter Hops (Alt Rounds) 

Cross Body Steam Engines 

Bags 

Rows 

Cleans 

Finisher – 10 Manmakers (Pushup, Renegade Row, Hop In, Squat to OH Press = 1)