30 on, 10 off – 6x rounds 

High Knees 

Lat Pull Over to Skull Crusher 

Good Mornings 

Reciprocal Rows 

Squat to Reverse Lunge 

Sit up to Russian Twist (Alt Sides) 

High Plank Hop Outs 

Sumo Squat Hold Alt Heel Lifts 

Finisher – 4 Minute Partner Med Ball Workout (2 minutes Squat & Toss, 2 minutes Sit Up & Toss)