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WOD 1/20 | Upper Body

30 on/ 10 off 3X rounds

Ropes 

Snakes 

Tuck ups 

Slams 

Bars/ Boxes 

Chin ups 

Alt Leg Lifts 

Tricep Dips 

Barbells (Landmine) 

Press (R) 

Press (L) 

Rows 

Dumbbells  

Pushup Renegade Row 

Russian Twist 

Wide Bicep Curls 

Finisher – Coaches choice! 

Beats to Fuel You