30 on/ 10 off 3X rounds
RopesÂ
SnakesÂ
Tuck upsÂ
SlamsÂ
Bars/ BoxesÂ
Chin upsÂ
Alt Leg LiftsÂ
Tricep DipsÂ
Barbells (Landmine)Â
Press (R)Â
Press (L)Â
RowsÂ
Dumbbells Â
Pushup Renegade RowÂ
Russian TwistÂ
Wide Bicep CurlsÂ
Finisher – Coaches choice!Â