AMRAP (8 minutes each station) Reps: 10-12 

Barbells (Landmine) 

Split Squat (R) 

Split Squat (L) 

Heel taps 

RDL 

Bands 

Banded Squat Walks 

Fire Hydrant (R) 

Fire Hydrant (L) 

Flutter Kicks 

Dumbbells 

Suitcase Squat to Calf Raise 

Swimmers 

Sumo Squat Figure 8 Pass 

Bodyweight/ yoga blocks 

Hamstring walk outs 

Froggy Jumps 

Leg lifts (squeezing block between legs) 

Finisher – Coaches choice!