45 on, 15 off – 2x rounds 

Bikes 

Sit ups 

Speed 16mph (at home high knees) 

Cross Body Steam Engines 

Speed 18mph (at home skaters) 

Balls 

Ball Slams 

Straight Leg Dead Bugs 

Mountain Climbers (hands on ball) 

Ball hop overs 

Jump Ropes 

Jump Rope 

Side Plank Hold (R) 

Jump Rope 

Side Plank Hold (L) 

Dumbbells 

Swings 

Oblique dips (R) 

Burpees 

Oblique dips (L)