45 on, 15 off – 4x rounds 

Alt Curtsey Lunges 

Chest Fly to Narrow Chest Press 

Windshield Wipers 

Staggered Pushups 

Lunge to Knee Drive (R) 

Sumo Squat Pulses 

Lunge to Knee Drive (L) 

Cross Body Curl 

Good Mornings