30/10 – 4x rounds 

Dumbbells 

Knee Drives (alt legs each round)  

Woodchops (alt rounds) 

Barbells 

Clean to OH press 

Supinated Rows 

Body Weight  

3 jump squat to 3 squat pulses 

Plank up downs 

Track (Middle of studio) 

Walking Lunges (with weight) 

Long jumps