fbpx

WOD 1/14 | Full Body Friday

45 on 15 off – 4x round 

Jump Squats 

Pushup to Renegade Row 

Star Crunch 

Goblet Squat to RDL 

Side Plank 

Side Plank 

Speed Skaters 

Upright Row 

Squat to Overhead Press + Tricep Extension

DEc Beats to Fuel You