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WOD 1/13 | Upper Body

30 on 10 off – 3x per station 

Med Balls 

Ball Slams 

Flutter Kicks 

Ball pushups 

Rings/ Bands 

Wide to Narrow Row 

Knee Tucks 

Tricep pushdown 

Barbell 

Bicep Curls 

Hovering Table Top 

Overhead Press 

Dumbbells 

Gorilla Rows 

Skull Crushers 

Leg lift hip extension 

DEc Beats to Fuel You