30 on 10 off – 3x per stationÂ
Med BallsÂ
Ball SlamsÂ
Flutter KicksÂ
Ball pushupsÂ
Rings/ BandsÂ
Wide to Narrow RowÂ
Knee TucksÂ
Tricep pushdownÂ
BarbellÂ
Bicep CurlsÂ
Hovering Table TopÂ
Overhead PressÂ
DumbbellsÂ
Gorilla RowsÂ
Skull CrushersÂ
Leg lift hip extensionÂ