30 on 10 off – 3x per station 

Med Balls 

Ball Slams 

Flutter Kicks 

Ball pushups 

Rings/ Bands 

Wide to Narrow Row 

Knee Tucks 

Tricep pushdown 

Barbell 

Bicep Curls 

Hovering Table Top 

Overhead Press 

Dumbbells 

Gorilla Rows 

Skull Crushers 

Leg lift hip extension