EMOM – 3x per station / Reps: 10

Barbells/ Benches 

Hip Thrust 

Bicycles – 45 sec 

Sumo Deadlift 

Boxes 

Glute Trace Downs (L) 

Jumping Jacks – 45 sec 

Glute Trace Downs (R) 

Dumbbells 

Curtsey lunge to side lunge (L) 

Sit up press – 45 Sec 

Curtsey lunge to side lunge (R) 

Rings 

Plate Squats 

Plank Jacks (feet in rings) – 45 Sec 

Jump Lunges