45 on, 15 off – 2x rounds
Bikes
Resistance 50% (at home dead bugs)
Speed 16mph (at home high knees)
Resistance 90% (at home bicycle crunch)
Speed 18mph (at home skaters)
Rings
Superman Reach
Jump Lunges
Knee Tucks
Jump Squats
Ropes
Small Ripples
Side to Side Leg Lift
Russian Twists
Snakes
Dumbbells
Swings
Flutter Kicks
Sun A
Alt Snatches