WOD Full Body | 1/1

45/15 3x each circuit 

3 Jump Squat to 3 Squat Pulse 

Skater to Single Leg RDL 

Chest fly to Chest Press 


Jump Lunge to Jump Squat 

Goblet Squat to RDL 

Spider pushups 


High Knees 

Russian Twist 

Hammer Swing to Press 

DEc Beats to Fuel You