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WOD 10/02 | Full Body

TIME DROP FORMAT (SET ONE IS 45 SECONDS OF WORK, 10 SECONDS REST; SET TWO IS 40 SECONDS OF WORK, 8 SECONDS REST; SET THREE IS 35 SECONDS WORK, 6 SECONDS REST)

Dumbbells 

Lunge assisted single-arm rows (Right)

Lunge assisted single-arm rows (Left) 

Jump squat to halo 

Curtsey lunge + bicep curl 

Push-up to 2 knee drives 

Alt. Lateral lunge + around the bodies

Single-leg deadlift + bent-over flies (Right)

Single-leg deadlift + bent-over flies (Left)

V up + crunch knees in (hands assisted on ground) 

 


    Finisher: Coaches Choice

    Beats to Fuel You