32min AMRAP / 8 min per station
Station: Med Ball
Med ball squat toss and catch- 10 reps
Alt. Lunge Ball Pass throughs – 10 reps each leg
Ball Plank Pop to 2 Squats – 10 reps
Station: Dumbbells
Swings- 15 reps
Goblet Squat- 12 Reps
Side Lunges – 12 Reps each leg
Station: Jump Rope/Body Weight
1 min jump rope
rest 30 seconds
1 min high knees
rest 30 sec
Station: Bags
Farmer Carry High knees – 12 each leg
Front Squat – 12 reps
Burpee Hop Overs – 12 reps
Finisher: Coaches Choice
At Home Equipment Needed: Dumbbells