WOD 09/30 | Full Body
(1 MIN ON, 8 OFF) 2X
DUMBBELLS
WIDE ARM BICEP CURLS + IN AND OUT BOAT POSE
CLEANS
SKATERS
Boxes
Elevated side plank with a toe touch (Right)
Elevated side plank with a toe touch (Left)
Step up + shoulder shrug
BARBELLS
GOOD MORNING + OH PRESS
BARBELL SQUATS
STANDING OH TRICEP EXT. + 2 ALT. LUNGES
KETTLEBELLS
PLANK PULL THROUGHS
SQUAT THRUSTERS WITH A TWIST
OH SWINGS
Finisher: Coaches Choice