45 on / 15 off – 4x rounds
Crunch to alt. Leg lift
Sprawl to Catchers
Push-up + 4 count Mt. climbers
Sumo squat pulses
Crunch toe touches
Jump Ropes
Dead Bugs
Cross Jacks
Rest: 20 sec between each round
Finisher: Coaches Choice
At Home Equipment Needed: Dumbbells