WOD Core & Cardio | 09/28

45 on / 15 off – 4x rounds 

Crunch to alt. Leg lift 

Sprawl to Catchers 

Push-up + 4 count Mt. climbers 

Sumo squat pulses 

Crunch toe touches 

Jump Ropes 

Dead Bugs 

Cross Jacks 

Rest: 20 sec between each round 

Finisher:  Coaches Choice 


At Home Equipment Needed:  Dumbbells

Sept Beats to Fuel You