WOD 09/28 | Legs & Chest
HALF OF CLASS KB, HALF OF CLASS DBS THEN SWITCH (45 ON 8 OFF) 3X
Dumbbells
Svend press + 10 high knees
Single arm squat (switch arms halfway)
Lying twisted flies
Lateral lunge to knee drive to chest press (single dumbbell, switch halfway)
Sumo squat jumps
KETTLEBELLS
REVERSE LUNGES + PASS BETWEEN LEGS
SINGLE HAND SWINGS (SWITCH HANDS HALFWAY)
PUSH-UP TO DIPS (WITH TWO KETTLEBELLS)
HALF TURKISH GET UP (SWITCH HALFWAY)
LYING SINGLE ARM CHEST PRESS (SWITCH HALFWAY)
Finisher: Coaches Choice