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WOD 09/28 | Legs & Chest

HALF OF CLASS KB, HALF OF CLASS DBS THEN SWITCH (45 ON 8 OFF) 3X

Dumbbells 

Svend press + 10 high knees 

Single arm squat (switch arms halfway)

Lying twisted flies

Lateral lunge to knee drive to chest press (single dumbbell, switch halfway)

Sumo squat jumps 

  

 

    KETTLEBELLS 

    REVERSE LUNGES + PASS BETWEEN LEGS

    SINGLE HAND SWINGS (SWITCH HANDS HALFWAY)

    PUSH-UP TO DIPS (WITH TWO KETTLEBELLS)

    HALF TURKISH GET UP (SWITCH HALFWAY)

    LYING SINGLE ARM CHEST PRESS (SWITCH HALFWAY) 

    Finisher: Coaches Choice

    Beats to Fuel You