WOD 09/27 | Arms & Abs
(1 MIN ON, 8 OFF) 2X
DUMBBELLS
15 BICEP CURLS + HOLD HALFWAY AND PULSE
3-WAY RAISES
OH CARRY
Battle ropes
Slams
Jumping Jacks
Snakes
KETTLEBELLS
Z PRESS
BOAT POSE HOLD + PASS AROUND LEGS
ALT. KETTLEBELL SNATCHES
PLATES
SIDE TO SIDE PUSH-UPS
SIDE BENDS
10 SECOND DRIVERS + 2 ALT. WOODCHOPS
Finisher: Coaches Choice