30 on / 10 off – 6x rounds 

Med Ball Skaters 

Rev. Crunch w/ hip raise 

Spiderman pushup 

 Push up w/ KB or DB pull through 

KB DL w/ KB Jump 

Side plank rotations 

KB swings 

Jumping Jacks 

Rest: 20 sec between each round.

Finisher:  Coaches Choice 

At Home Equipment Needed:  Dumbbells