30 on / 10 off – 6x rounds
Med Ball Skaters
Rev. Crunch w/ hip raise
Spiderman pushup
Push up w/ KB or DB pull through
KB DL w/ KB Jump
Side plank rotations
KB swings
Jumping Jacks
Rest: 20 sec between each round.
Finisher: Coaches Choice
At Home Equipment Needed: Dumbbells