AMRAP – 8 min per station 

Station: Dumbbells 

Glute Bridge w/ pull over- 12 reps 

DB push-up w/ row – 12 reps 

Bent over T Row – 12 reps 

Station: Bands/Rings 

Lat Pull Down- 12 Reps 

Ring Bicep Curls- 12 reps 

Y Fly- 12 reps 

Station: Boxes 

Box Dips – 12  reps

Box Jumps – 12 reps

Pizza Box Plate Carry (Just hold) 30 seconds 

Station: Barbell 

Lunge Shoulder Press -12 Reps 

Other Side 

Renegade Rows – 12 (6 each side) 

Finisher:  Coaches Choice 

At Home Equipment Needed:  Dumbbells