AMRAP – 8 min per station
Station: Dumbbells
Glute Bridge w/ pull over- 12 reps
DB push-up w/ row – 12 reps
Bent over T Row – 12 reps
Station: Bands/Rings
Lat Pull Down- 12 Reps
Ring Bicep Curls- 12 reps
Y Fly- 12 reps
Station: Boxes
Box Dips – 12 reps
Box Jumps – 12 reps
Pizza Box Plate Carry (Just hold) 30 seconds
Station: Barbell
Lunge Shoulder Press -12 Reps
Other Side
Renegade Rows – 12 (6 each side)
Finisher: Coaches Choice
At Home Equipment Needed: Dumbbells