WOD 09/25 | Full Body

Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) 

Set 1 (45 seconds)- light weight: 12-16 reps

Set 2 (40 seconds) – light/medium weight: 10-12 reps

Set 3 (35 seconds) – medium weight: 8-10 reps

Set 4 (30 seconds) – heavy weight: 4-6 reps

Deadlift + row 

T push-ups 

Squat to curl to press 

Reverse lunge + knee drive (switch legs halfway)

Bent over Tricep kickback + tap back (switch legs tapping back halfway)

Split squat + bicep curl (switch legs halfway)

Cross jacks (no weight) (can add a tuck jump to it)

Forward lunge to reverse kick (switch legs halfway)

Plank hold with hip dips 



    Finisher: Coaches Choice

    Beats to Fuel You