WOD 09/25 | Full Body
Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)
Set 1 (45 seconds)- light weight: 12-16 reps
Set 2 (40 seconds) – light/medium weight: 10-12 reps
Set 3 (35 seconds) – medium weight: 8-10 reps
Set 4 (30 seconds) – heavy weight: 4-6 reps
Deadlift + row
T push-ups
Squat to curl to press
Reverse lunge + knee drive (switch legs halfway)
Bent over Tricep kickback + tap back (switch legs tapping back halfway)
Split squat + bicep curl (switch legs halfway)
Cross jacks (no weight) (can add a tuck jump to it)
Forward lunge to reverse kick (switch legs halfway)
Plank hold with hip dips
Finisher: Coaches Choice