WOD 09/26 | Glutes
AMRAP (12 reps) 7 min
DumbbellsÂ
Fire hydrants with pulses
Fire hydrants with pulsesÂ
Sumo deadliftÂ
Boxes
Reverse lunge to step up to rev. leg lift (Right)
Reverse lunge to step up to rev. leg lift (Left)
Double squat to box jumpÂ
 Â
Â
KETTLEBELLSÂ
CURTSEY LUNGE TO KNEE DRIVE (RIGHT)
CURTSEY LUNGE TO KNEE DRIVE (LEFT)
SIDE TO SIDE SQUATS
BENCHES/BARBELLS
BULGARIAN SPLIT SQUAT (RIGHT)
BULGARIAN SPLIT SQUAT (LEFT)
SINGLE LEG SQUAT (SWITCH HALFWAY) Â
Finisher: Coaches Choice