45 on / 15 off – 4x Rounds
Sumo Squat w/ Jump
Bicycle Crunch
Push-up + 4 count Mt. climbers
Surrenders to Squat hold
Low to High Plank
Alt. rev lunge to Jump Squat
Swimmers
Squat Hold Glides
Rest: 20 sec between rounds.
Finisher: Coaches Choice
At Home Equipment Needed: Dumbbells