WOD 09/22 | Back & Core
HALF OF CLASS KB, HALF OF CLASS DBS THEN SWITCH (1 MIN ON 8 OFF) 2X
Dumbbells
Kneeling chop (switch halfway)
Goblet March
Bent-over rows
Side bends (switch halfway)
Bent over straight arm pull backs
KETTLEBELLS
STABILITY BENT OVER DB REAR DEALT RAISE (SWITCH HALFWAY)
LEG LIFT OVER KB + CRUNCH KNEES IN CHEST (HANDS SUPPORTED BEHIND YOU)
SINGLE ARM BACK FLY (SWITCH ARMS HALFWAY)
BALANCE WEIGHT PASS (SWITCH HALFWAY)
LATERAL BEAR WALKS (NO WEIGHT) )
Finisher: Coaches Choice