AMRAP – 30min

Glute Bridge w/ Chest Press- 15 reps 

Overhead Tricep Extensions w/ Sumo Squat- 15 reps 

Med Ball Push-ups – 15 reps each arm 

Front to Lateral raise – 15 reps 

Push-up w/ shoulder taps- 15 reps 

Kneeling Med Ball Chest Pass – 10 reps 

Finisher:  Coaches Choice 

At Home Equipment Needed:  Dumbbells