AMRAP – 30min

10 min per station  / 10 Reps per exercise

Station: Balls 

Side to Side MB Slams

Wall Balls 

Plank Ball Push Pull Alt Arms

Station: Dumbbells 

DB thrusters 

DB side lunges

See-saw DB rows 

See-saw DB presses

Station: Benches/Box 

Step Up Curl Press  

Decline Plank Shoulder Tap

Knee In Dips  

Finisher:  Coaches Choice 

At Home Equipment Needed:  Dumbbells