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WOD 09/20 | Arms & Abs

(40 seconds ON, 8 OFF) 3X 

battle ropes

plank waves + push up

low waves

bilateral waves

rings

back flies

L raises 

pblique crunches

 

    BARBELLS 

    rollouts

    bicep curls

    straight leg situps

    dumbbells

    upright row + standing twist

    push presses

    skull crushers

    Finisher: Coaches Choice

    Beats to Fuel You