WOD 09/21 | Legs & Chest
(1 MIN ON, 8 OFF) 2X
BIKES/DUMBBELLS
(SPRINT 20 ON, 20 OFF, 20 ON)
CHEST FLY WITH LEG LIFTS
RACKED SQUAT + CALF RAISE
Boxes
Lateral box step up + knee drive (R)
Lateral box step up + knee drive (L)
Side plank + single arm fly (switch halfway)
BARBELLS/BENCHES
CLOSE GRIP BENCH PRESS
BENCH DIPS
DECLINE PUSH-UPS
MED BALLS
SINGLE LEG SLAM WITH KNEE RAISE (R)
SINGLE LEG SLAM WITH KNEE RAISE (L)
CHEST TOSSES ON WALL
Finisher: Coaches Choice