EMOM – 30min 

1st min: DB Military press- 8 reps 

2nd min: DB Front Squat- 8 reps 

3rd min: DB Floor Chest Press- 8 reps 

4th min: Ball Slams- 8 reps 

5th min: Russian Twist – 8 reps 

6th min: Rest 

Finisher:  Coaches Choice 

At Home Equipment Needed:  Dumbbells